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Antidepressant-self-Awareness:

happiness is not in money, But in the absence of depression.

The absence of depression is the first stage of happiness.

a Method of treatment of depression through Consciousness 1,2,3:

1. Allow yourself not to suffer:

the presence of mental suffering is connected with feelings of guilt, fear, responsibility, conscience.
The doctor should conduct "philosophical" therapy. -
- Convince to accept "egoism" - the priority of their own pleasures, or at least the absence of personal suffering before the"state importance".

2. Self-Awareness training:

self-Awareness is different from real-time work.
This is like a split of consciousness, the separation of its part watching the mental processes.
With the help of self-Awareness, the patient needs to learn:
a. Recognize unpleasant feelings caused by the perception of anything and pleasant.
b. To extinguish them "on the fly", i.e. at the moment of perception, unpleasant feelings and increase pleasant.

self – Consciousness is a natural mechanism of mental health - an analogue of somatic immunity.

3. Mental independence:

Work-Consciousness again is reversing "national importance".
- Mental basis of Propaganda is the suppression of self-Consciousness as a basis:
a. Of criticality, and
b. Mental independence.

Modern times is the time to replace control with violence – the management of mental States. And depression, even if short-term, is one of the most effective means of this.

The closed nature of an authoritarian society, the separation of people in it, the absence from a birth of confidential communication not only with psychologists, but also with close people and friends, makes people manageable, but also mentally ill.

prevention of depression:

prevention of depression should start with kindergarten, respectively – with training to send "Tutors" on 3 letters.
And, with the ban of " compulsory "state" education " in authoritarian countries – up to 18 years. -
- Spiritual ugliness is more dangerous than physical violence, especially in relation to children.
"Difficult" children do not suffer from depression.

instinct Balance:

1st hand – contrast is striking:

it Was: Extreme anxiety, experiences, shyness, frustration, chronic depression, ambition, painful pride.
Became: Full serenity.

With 2nd hand, Instincts are strong, the dependence on somatics.

Optimally: to Control the vital functions of the mind so as not to provoke the instincts. -
- To avoid dangerous and provoking communication, not to succumb to provocations, especially propaganda.
- Healthy lifestyle.

Positive choice of desires and pleasures:

Empty life can not be kept, and it is not necessary. -
- The best work with instincts corresponds to the optimal" matrix " of instincts.
Is needed as least-sense.
Instinct sense - the most stubborn, - in sense. -
- He is not strong when there are more strong but suffering because of the strong instincts can be overcome with self-Consciousness. But with the instinct of sense.

meaning Selection:

1. Daughter,
2. The Survival Of Civilization.
"+"Important meaning,
"+"A credible sense.

how to replace depression?:

Arrogant, aggressive scum do not suffer from depression.
Passive nerds suffer from depression.
Therefore, to get rid of depression it is necessary:
1. Remember the feelings of high personal importance, 'self', low meaning of work, confidence, aggression, aggression.
2. If you experience depression, to cause these feelings.

it is more Effective not to "get rid" of depression, but to "positively" replace it with other feelings.

 

Language-the Genesis factor of self-Consciousness:

for the interlocutor to understand complex information, the speaker must have a split consciousness – he must perceive the information through the eyes of the interlocutor simultaneously with the speaking, that is, in real time.