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Sense - therapy :

(On a personal treatment for depression).

 

Depressed self is not a negative mood, but a negative attitude towards everything in life.

At least that was the case with me.

Everything that would not be paid attention was presented in a "black light".

This is not pessimism.

Any object l Juba thought is emotional.

At least so - with me.

The process of thinking is emotional with me. -

Logical "premises" and "predicates" are convoluted emotions.

The memory mechanism is also emotional - associative. And thinking works 100% - with "images" from memory.

 

So, with depression, everything that I thought about was negative.

And already because of this, a total feeling of "heaviness", despair and hopelessness developed.

Those. "depressed" mood secondary to depression is the result.

 

I believe that it was just an instinctive, subconscious urge to find the meaning of life.

- A call to create a family, or work useful for the "tribe."

But I give these specific interpretations already - I.

Urges were just " whip " without kako th -or constructive .

These were just signals that some important component was missing in my emotions .

 

Sense - therapy :

Partly consciously, but more - just trying to get rid of the feeling of heaviness, I began to look for things that would not be accompanied by a "bad" attitude towards them.

- Sharply on h al look for a girlfriend of Mr. yalsya policy, threw work at the University of defense-related and went to "the Community".

However, "external" actions did not help much.

100% cured depression only - finding the meaning of life.

Moreover, it was not necessary to even engage in “meaningful” affairs.

It was enough for a sense of what is the world's "necessary" things.

For example, it was enough just to love a daughter, to think not about earnings, but about the benefits of work. -

I was engaged in inventing various "useful" things, but I didn’t even try to implement them.

 

 

1560

 

 

" Philosophy- therapy" of depression:

- this is the "treatment" of the ideological causes of depression, or rather - attitudes that are often not even recognized, "values", stereotypes, suggestions, prejudices.

"Perspectives" is often only the symptoms, the subject of psycho -analysis (not to be confused with "Freud") subconscious installations.

 

To get rid of depression, it is often enough just to revise your attitudes and values.

 

"Treatment" of "conscience":

Depression is related to "conscience":

From birth, a person is inspired to do what is “necessary”, even if one does not want to; it is suggested that it is “bad” to be “dissolved”.

 

Depression develops due to internal, often unconscious, prohibitions.

Moreover, these prohibitions are associated with "conscience." -

- Since I act "badly," I must experience inner suffering.

 

Therapy "Patriotism":

"Patriotism" is one of the main causes of depression: -

If up to 7 years old the explanation “this is bad, because you have to obey adults” is enough, then for adolescents you need a deeper demagogy - why you need to learn and why you can't beat old people.

Usually, patriotism is laid at the basis of the worldview (in the Soviet school, Leninism-communism).

Actually, by “education” one often understands precisely the ideological ugliness of man.

 

I do not call for treatment of depression by beating stuffed bosses, especially since this is not a treatment, but only a temporary relief of symptoms.

I urge you to “straighten out” the attitudes with the help of their deep revision and revision, to identify and separate the attitudes inspired by the “educators” for someone’s selfish purposes, and often masking the opposite of “evil”.

Fortunately, "good" is really connected with happiness, and "evil" with unhappiness is already at the level of human instincts.

 

Advocacy Therapy:

For example, a "free" philosophical therapy is very effective - by listening to opinions that are opposite to those that come from the "educators" and exposing the psychological calculations of the latter.

The main difficulty of philosophical therapy is the prohibitions to get acquainted with the arguments exposing these attitudes.

Fortunately, this technique is well developed during the ideological war.

 

Example: Killer Depression:

An 18-year-old teenager was sent to kill Chechens.

A person looks at the dead, and in him this provokes the development of depression.

He is being given “psychological help,” which in fact is even more harmful.

By the age of 40, the killer is drunk.

 

Example: Depression of the idealist :

A patient with idealism sees a striking discrepancy between reality and school propaganda in the lessons of "literature" and "history." -

Around some money-grubbers, bosses - completely demagogues - "fool" their head only for deception and group fraud.

A person is disappointed, loses the meaning of life, and also gets drunk.

 

Found the meaning of life, and depression went away

 

 

2393

 

 

 

Positive psychology:

Perhaps not yet deep and effective.

Perhaps the textbooks are not good enough, which is why crashes occur.

Perhaps there are scammers exploiting the buzzword.

"Poorly done research published on behalf of positive psychology."

 

But criticism of “being positive all the time”, only “by the power of optimism”, “slogans like“ everything is good! “”, Superficially only “aims to improve the mood”, “ restrain, deceive yourself, suppress ” is a profanation of the direction in which it doesn’t come down to 1 formula "I don’t want to poop." With this approach, truly "anxiety does not go anywhere."

The first thought - the troll - is more difficult to manipulate by self-governing, independent people.

"30,000 soldiers have been trained . " - s teaches like irony.

“If it weren’t for illness, we would value health less” - diseases are useful if they are not imposed.

https : // habr . com / ru / post / 464265 / # comment _20572723