" Russian " depression :
I was depressed. And he successfully recovered - self-medication.
I consider my form of depression characteristic of authoritarian countries.
He developed his own method of treatment, and even looked for someone else to try it on.
Case history briefly:
The school was very disciplined and "right . "
The university had no friends , no girls. Exclusively healthy.
Towards the end of the university, seizures began to roll in the strongest mental suffering that became chronic.
Depression was not just a decrease in mood, but pure suffering similar to strong anxiety, hopelessness, loneliness , accompanied by a strong sense of "heaviness" and continuous frustration .
Symptoms , usually attributed to depression were purely secondary , if at all.
Suicidal thoughts came purely as a way of getting rid of suffering .
In search of deliverance, I reread all available popular psychological literature. - Ineffective.
When it became unbearable to endure - he went "to give up."
First to a psychologist. - The psychologist gave me a bunch of tests. The result is disappointment.
Then to the psychiatrist. - Prescribed drugs. - The effect is negative. - As long as the drugs act - "narcotic fogging " of consciousness, a general decrease in feelings, after the cessation of action - increased suffering.
As a result of introspection, he found a method that turned out to be successful:
In 1, I found the reason - "Imposed desires." - My desire is not generated from within, and were CREATE us under external influence.
Accordingly, the treatment method is Revision of desires , spiritual joys and significance. - Search and review of all school suggestions. Finding the inner meaning of life.
It goes from the treatment took about 10 years , - in the result of a long patience have any hormonal disorders.
- At the next “rolling” of suffering - he exposed the created “ Constructive block” of feelings , on which negative feelings stuck and disappeared.
Dreams:
Self-treatment period ≈20 years.
After this "Psychasthenia" remained only in dreams.
Typical nightmare stories:
I lost something or got lost in endless gloomy gray rooms among strangers. I was even surprised from the inside by the gigantic dimensions of the building.
I could not control my feelings in a dream. He even intended to master the technique of "Lucid Dreams". But he didn’t. Instead, I tried to maintain feelings when I woke up after a nightmare - as symptoms for analysis and experiments, I wrote them down
“I thought that the symptomatic treatment would not be true, but if the symptoms go away on their own.”
And so it happened. - About 10 years later, nightmares are gone. The problem of "Generalized Anxiety Disorder" has become uninteresting due to the finding of an undoubted solution.
False science:
False -Scientific s psycho - pharmacotherapy w (e.g., antipsychotics), and " biologically e ' method 's consider medieval. - The brain is not a liver, but a “computer”, and its problems are not chemical, but “software”.
Pharmacotherapy I is analogous and "treatment yu " acid attacks, computer software failures , - the symptoms may be gone, but the "iron" the right to work is no longer able.
Useful techniques found in yoga meditation practices. - Yoga - this is not antics , but psycho-training.
Children should not be allowed into Russian pedagogy - until adulthood. - Mental violence is more dangerous than physical violence.
By the way, later I received the 2nd degree - psychologist , - the village Kolka topic was personally meaningful .
A simple verification of the theory: Disable Professor O2 for 10 minutes - will survive - right.
It’s good when they leave IT out of psychology , it’s dangerous for existence - when they go into psychology, staying in IT .
- I adhere to a different philosophy that if you have desires, that is, what you strive for , there is a game in life
- I am glad that you get only get pleasure from the game 's in a life s . I am writing for those who do not want to experience unnecessary suffering in it.
The reason of depression - hopelessness - no decision th :
1. The overwhelmingness of the "American dream" - You discover that 40-year-old candidates of sciences are huddled in a hut.
2. Ethical dissonance. - You find that "success" needs meanness.
3. Inaccessibility of girls. - You find that the girls are also inspired by distorted aspirations . For example , gaining consent to a “serious relationship” is, on the contrary, much more difficult than “overnight”.
4. Sharpen the growth problems - "Sobering" increases the problem <> Problems of frisky lyayut .
" Philosophy- therapy":
1. Independence:
The factor that is given little weight in Western textbooks is Psycho . The voltage is supported - for manageability.
Example: I enrolled in a university - under the influence of suggestions of a "free " compulsory education . Now you can soberly assess the labor market. Learning is never too late.
2 . Revision of " values ":
There is no need and unrealistic to become cynical and mean-spirited "like everyone else." - More flexible individual options are possible.
The problem of pride is solved - by choosing and searching for your social circle. For this purpose there of IT - tools today.
Iterative review of claims and decisions.
3 . No-emotional choice of strategies:
The harm of depression is in the emotional distortion of thinking.
It's a vicious circle. He's opening his is achieved not by the refusal of desires, and sedation - in place of "closed th circle as ".
Dangerous temptation of "simple" solutions - of IT - trudogoli to , contract nik- killers and or troll .
Teenage depression is a " puppet disease " :
Its reason is internal non - freedom . -
A teenager discovers that he does not control his own life. -
Paternalism and the imposed "security " infantilize it .
Gopnik and hooligans do not suffer from depression - this disease is in fashion precisely with geeks, nerds .
Amendment: It is more correct to talk about the revision of not values, but of “significance”. -
The teenager got used to the fact that the meaning of his life picked etsya for him, he can only "non-political" entertainment and execution - "role-playing" and programming.
According to Dr. "school" implying l the school period at all.
Teachers are good people, as a rule. They sincerely believe that they bring "bright and good" to children. But they do not have the freedom to choose curricula. They themselves are performers who simply had more time to psychologically adapt.
By educators demand t control only the external behavior of a teenager , and that in the soul of it - is taking care not to them.
Depression is not a disease of civilization, but of manipulation.
Work with values:
1. Determine the meaning of life. -
Determine not mentally, but - to feel the spiritual needs.
For this, you need a meditative skill.
2. In case of any anxiety, stop and bring the experience into line with the revealed meaning of life.
"Reprogram" the person should himself - himself .
" Pere suggestion " is not effective in the vast majority of cases. -
- They will give only a short-term effect.
The key to victory is only in teaching a teenager how to manage his feelings.
The instructor should only suggest based on "empathy" and on his own experience.
https://habr.com/en/post/464011/#comment_20572221
" How I left IT in psychology . "
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