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Moral depression:

Hypothesis: Moral depression is the cause of some suicides.

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Reasons:

1. Wine,
2. Hopelessness.

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Over-importance, fanaticism as a cause of depression:

In the USSR in the 1920s, the communist ideology was presented as extremely important for people.
The fulfillment of state plans and personal communist development were also extremely important.
While the majority of adults were simply playing along with the monopoly ideology, the children perceived super-importance sincerely.

It's okay when a fanatic is surrounded by the same fanatics.
Depression arises from doubt.

By the 1980s, the communist ideology in the USSR degraded.
- Many people have lost faith in communism - in the reality of its construction, in its methods - closed, undemocratic.
The number of opportunists has increased.
However, the children continued to be raised by fans.

Depression occurs - when a person who feels that his life does not belong to him, but is intended for some higher purpose, a person who attaches great importance to his work - when such a person is surrounded by selfish people who use his `` stupidity ''; to achieve personal goals.

Religious Bigotry and Depression:

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Recipe: Finding Consecutive People.

- finding a comfortable environment.

Antidepressant - Self-Awareness:
Method of getting rid of depression one or two:

Stage 1: Developing the habit of continually observing your feelings:

As a child, sunset, rain, night lights made me feel very strong.
Not that I was not aware of them, but I did not pay attention to them at all.
Feelings arose spontaneously without my participation.
Depression is also associated with certain feelings.
The proposed treatment is to learn how to control these feelings.

At the first stage - you need to learn to follow the feelings. - Just watch out without trying to change them.
It's not difficult at all. - After a few days, it turns out to simultaneously pay attention to feelings and do other things, think about something else.
You just need to develop the habit of observing your feelings - continuously.

Stage 2: Controlling Depressive Feelings:

Depression can have complex mental causes that require complex psychoanalysis to understand.
But psychoanalysis is almost unnecessary. - If you learn to control feelings, it doesn't matter how they arose, you don't have to look for their deep reasons in the subconscious or in childhood.

Anyone can control feelings. It is only necessary to purposefully make efforts to control the feelings that are the precursors of depression, feelings associated with depression.
One of the goals of tracking feelings at stage 1 is the timely detection of a predecessor feeling.
Now you need to develop the habit of instantly switching all your attention to this feeling and in every possible way trying to reduce it, transform it.
Gradually it will start to get better.
Over time, you will learn to control your feelings even in the most difficult situations.
You will only have to train in a dream, because in reality depressive feelings will simply disappear from your life.

Anxiety is a hopeless fear:

That is, this is fear, in which there is no way out, no solution to the problem.
Despair can be associated with:
1. Unaccountability, low awareness of the problem,
2. Low resourcefulness, ingenuity.

Accordingly, "Interceptor" anxiety should pay attention to:
1. Identifying the problem,
2. Search for a way out, a solution to the problem.

Accordingly, the training should be directed to:
1. To improve this process,
2. To reduce the importance of the object of fear.

& quot; Philosophical Therapy & quot; anxiety:

& quot; Philosophical Therapy & quot; anxiety is not about training a philosophical attitudes towards problems that cause anxiety, and in training:
1. Interception of feelings-harbingers of anxiety;
2. Self-psychoanalysis of anxiety;
3. "Scaling" problems - the ability to consider it in the context of the chosen meaning of life. see Meaning of life %My.docx

& quot; Psychotherapist & quot; should not be a doctor who directly treats the patient's psyche with drugs or re-suggestion, but a trainer of the above abilities, because psychotherapy differs from somatic therapy in that the instrument of therapy is the patient's self-awareness.

Inspired non-resourcefulness, the harm of the Kindergarten:

A disinterested 'caregiver' it is easier to prohibit `` crime of thought '', that is, to punish any independent reasoning, than to explain or prove something to a child.
To the official `` caregiver '' it is easier to suppress the child's self-awareness - to control him.
An indicator of the risk of depression is non-overcoming of external authoritarianism - in adolescence, low independence, childishness.
The own mother, in addition to being interested, has a mental `` weakness '', similar to `` weakness '' child. Therefore, child malnutrition is preferable to Kindergarten.
The optimal indication, in general, is:
1. Raising a child by a grandmother.
2. Moving to a liberal democratic country.

Consciousness Training:

Importance:

It is difficult to overestimate the importance of training Self-Awareness.
It is the basis of didactics, any `` professional '' qualities and cognitive development in general.

Consciousness training is perhaps the main personal method of increasing resistance to manipulation.
Therefore, it is very important to create an NGO that would do Self-Awareness Training.

Reasons for underdevelopment:

Perhaps the only reason why it is not only not such, but also does not exist in society at all, is political duality:
On the first hand, rulers need mindless animal performers whose behavior is reflexive without reflection.
On the second hand, rulers need creative people who can help them compete with other rulers.

One way or another - the main science - about training Self-Consciousness does not exist.
This is also the argument for the need for the Advisory Network as a civic order for Science.

Examples of Self-Consciousness Training Methods.

1. Observing your thinking from the outside;
2. Emotional withdrawal;
3. Observing the mistakes of your thinking.