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Healthy lifestyle

 

Nutrition :

 

About "Theory of the Savannah" :

Human physiology is “imprisoned” for ancient life.

Moreover, I did not "catch" this theory, but came to it on my own , in my youth, after I learned that 98% of human DNA is shared with monkeys.

Liver, heart, and so on . n . - so in general 100% are monkeys . Man has changed most of all - the brain.

 

Mammoths were eaten mainly - Neanderthals :

In sapiens menu proportion of large animals was - small.

Cattle breeding, as however, and grain - 10,000 years - physiology has not had time to adapt.

Although the difference in human digestion is omnivorous - caterpillars, roots, anything .

That is, a person does not suffer much from switching to mono-food.

 

Heat treatment is more - 100,000 years . Therefore, a raw food diet causes rectal cancer.

 

More than large ungulates, the nucleus in of people ate - fish - tools to make it easier to catch, and you can use brains, for example, for the construction of boats.

 

Banana- eaters :

Primates are banana- eaters . - Animals specialized in living on trees and eating fruits.

That is, this is the most basic physiology in humans.

Although of course the human ancestors got off the trees 5 million years ago and managed to adapt well to life in the savannah and on the banks of rivers and lakes, nevertheless, fruits and nuts (seeds) remained the most healthy food.

 

About the benefits of vodka and donation:

Still good for health - alcohol, poisons, blood loss and starvation.

- Ancient people came across them so regularly that they began to be used by the body for self-tuning , in particular immunity.

Only body shakes are very useful in moderation and rarely.

 

About b Extreme oh gymnastics:

Periodic extreme loads are also useful in physical education .

- These are marathons , digging up a garden and childbirth .

 

About t work the biggest harm in life :

It’s not beer that kills people; it’s work that kills people.

The propaganda of employers is silent about this, but the stresses of ancient people were completely different . - with short ones, accompanied by activity of the physical and the whole organism.

It is not so much a sedentary lifestyle that is harmful as a mentally intense work 8 hours in a row and every day. - Ancient people also solved complex problems, but - for a short time, most of their life was not nervous.

 

However, idleness is even more harmful than work.

Optimal - passion for your beloved useful for other people (fellow tribesmen) free (not under duress) labor with an amazing result like a perfect boat.

 

 

 

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