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About Antidepressant-Self-awareness:

50% of "psychotherapists" who "treat" depression themselves have not experienced it.
However, the difference of this profession is the importance of personal experience.
in words - any other professional concepts and methods.
But the words denoting feelings "therapist" is able to understand - only if he himself experienced these feelings.
If the "psychotherapist" did not experience "extremely gloomy oppressive heaviness", then he will not know what he is treating, he will "self-medicate", even if he has read 1000 textbooks, since there are still no adequate "medical" textbooks on the treatment of depression.

However, depression is very easy to treat. On 1.2:

0. You can not use antidepressants.
All known antidepressants dull self-awareness - the only and natural tool of treatment. And they just get in the way.
Drugs do not cure, but only temporarily dull the senses - the symptoms of the disease.
When the effect of the drug wears off, the feeling of depression returns even stronger.

1. You must allow yourself not to suffer.
Depression is associated with attitudes received in childhood that it is "bad" not to worry, not to worry and not to worry.
Allegedly, suffering is a punishment for "bad" feelings and desires.
However, the absence of suffering in itself is not selfishness.
And if you suffer, then people close to you suffer with you.
The absence of disorders should take precedence.
Motivation can and should be positive.
In order to find it, the main third-party help of the "therapist" should consist.

2. Depression is a disease of self-consciousness.
Self-consciousness is what heals her. And only to them.
If a person is aware of his feeling, then he can change it. This is the property of self-consciousness.
Moreover, a person can change the feeling - only himself. - No drugs will teach him to arbitrarily change his own feelings.
The most effective techniques for changing one's feelings are described by yogis.
In general, yoga is not antics , but it is the technique of arbitrary control of heart rhythms and anything. " Antics " only sometimes help a little, but you can do fine without them. The distance from modern pseudo-therapeutic "psychoanalysis" to ancient yoga is the same as from ancient alchemy to modern chemistry, only non-scientific language is used by yoga.
The actual treatment of depression is to train the management of your feelings.
- Not by their external manifestations, namely, by the feelings themselves.
By the way, perhaps the method of treatment with the help of self-awareness will be effective for the treatment of many other mental illnesses.

The result is a complete and true deliverance from depression.
In general, the absence of feelings of "heaviness", "gloomy", "oppressive" and the like.
Genetics, culture, upbringing do not matter.

There is only one reason why the absolutely effective method described above is not applied. -
- A person who controls his feelings is difficult to manipulate by various Putinist terrorists .

" Konnor "

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Self-awareness Training:

Importance:

It is difficult to overestimate the importance of Self-Consciousness training.
It is the basis of didactics, any "professional" qualities and cognitive development in general.

Self-awareness training is arguably the ultimate personal method of increasing resistance to manipulation.
Therefore, it is very important to create an NGO that would be engaged in Self-Awareness Training.

Reasons for underdevelopment:

Perhaps the only reason why it not only does not exist, but does not exist in society at all, is political ambivalence:
On the first hand, the rulers need mindless animal performers, whose behavior is reflexive without reflection.
On the 2nd side, rulers need creative people who can help them compete with other rulers.

One way or another - the main science - about the training of Self-Consciousness does not exist.
It is also an argument about the necessity of the Deliberative Network as a civil order of Science.

Mood change = Antidepressant. Happiness formula:

Getting rid of depression is easy, forever.
A simple training for this will take only a couple of months, without interfering with other things and without taking time.
You just need to practice changing any "spontaneous" moods.
For example, I saw a sunset - there was a corresponding feeling, mood. – Immediately, you need to arbitrarily change it to another. It is not so important to which one - the ease of change is more important.
Feelings come in a continuous stream. It is also necessary to achieve - a continuous arbitrary change of all feelings - in a row.

Workout details:

At first , try to continuously monitor all the feelings that arise.
It is not necessary to call them words - it is enough to classify them non-verbally .
Then, when some "pure" feeling arises, remember the event that caused the emergence of another feeling, try to relive the past feeling again.
Then try to switch feelings without "visualization" of past experience, but almost like in a lottery - change feelings first to one, then to another.
The goal is to achieve ease of arbitrary change of feelings.

Mental yoga:

Yoga is a training in controlling your body and physiology.
However, much more important is the management of your mental processes.
"Autogenic training" is only a weak and underdeveloped technique in this direction.
>90% of mental problems that are usually treated with medication can and should be managed through natural mechanisms - more effectively, comprehensively and without side effects.

Physical for physical, mental for mental:

For somatic problems are adequate - physio about - himeo - therapy,
For psychic problems , psychic methods are adequate .
"People's physiotherapy" was used to treat somatic diseases - because there was no scientific medicine and industry.

State inversion:

Paradox - In "wild" societies, children were often better taught to control their behavior than in a modern authoritarian state.
In today's authoritarian society, children are not taught how to manage their feelings - neither in school nor in the family.
The reason for this is the need for people to be amenable to mental manipulation by the state, obstructing the mental independence of people.
Self-consciousness allows a person to be an independent world, living according to its own laws.

Sense control training:

However, in an authoritarian society, children are taught to control their behavior in order to effectively carry out orders.
It is advisable to use this skill for self-training of feelings . in causing depression.

The simplest example would be the desire to urinate. -
Even children 2-3 years old are good at suppressing this desire.
- It is only necessary to "transfer" the corresponding mental mechanism - to depressive feelings.
You can also learn, on the contrary, not to endure.
- Just as a child learns to come up with sophisticated ways to fulfill his desire, he can also learn to find ways out of mental situations that cause him depression.

Parents usually do not teach the child to control the desire to urinate - Parents only say: "Be patient ". -
- The child acquires the ability to control this desire - independently - thanks to the natural, specific ability of people to split feelings and to self-consciousness.

The control of strong desires is the strongest in a person.
Other examples, as well as subjects for training , can be appetite, and in adults, lust.
When most children see a tempting " yummy ", they can easily switch their feelings to other topics.

Other examples of Self Awareness training methods:

1. Observation of one's thinking from the outside;
2. Emotional withdrawal;
3. Observation of the mistakes of your thinking.

The survival of humanity and the training of Self-Consciousness:

Psychic manipulation is the main existential threat to humanity.
As a rule, mental manipulations, one way or another, use the sphere of feelings, even if it is purely logical demagoguery.
Accordingly, the immunity of people to mental manipulation is the key to their survival in the near future.
The political factor is one of the most powerful reasons for the non-development of "Direct" psychotherapy.

 

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Effective psychotherapy:

Antidepressant = Self-awareness:

Psychology looks like a scam to me. - It seems to me that she has the wrong problem - 99% of people deal with problems related to feelings - feelings, depression, etc.
But there is a simple solution for them - all feelings can be simply removed, replaced - arbitrarily - without any psychologists, and, moreover, drugs - with the help of the Self-Consciousness training alone.
I mean at least the feelings that arise in response to the current situation.
Long-term feelings are more difficult. But,
in the 1st, they are not sharp, they do not cause suffering,
in the 2nd, there are few of them - this is just shame and regret.

Economic psychology:

There is no main section of psychotherapy - Comparative cost-effectiveness.
In Russia, of course, money, as well as people, is not counted. Everything is done at any cost.
However, there is no economics of psychotherapy in the West either.

Classification of feelings:

There is no classification of feelings in psychological science.
Only certain specific feelings are associated with depression.
These feelings have specific properties.
In particular, these are permanent, background, long-term states, in contrast to variable, fleeting feelings associated with thoughts.
Even anxious experiences, panic - in the norm - change, do not "jam".

My hypothesis is that the very pathology of the depressive state lies precisely in " getting stuck " in a negative feeling.
Painful feelings themselves, even strong ones, are not yet a pathology. Pathology consists precisely in their long-term immutability.

Evolution created painful mental feelings, as well as physical ones - because they were useful for the survival of a particular Kind.
But evolution also created "immunity" , a means of self-regulation of feelings, which is Self-Consciousness.
Self-awareness was, at the same time, the main advantage of Homo Sapiens " is not intellect. - Self-consciousness is itself the cause of "intelligence".
And the stronger the Self-Consciousness became, the stronger the feelings and experiences became - to maintain balance. - Precisely the preservation of the balance of strength and complexity of experiences and Self-Consciousness was optimal for the survival of a particular Kin.
- If Self-Consciousness is stronger than changes in experiences, then the individual becomes insensitive and of little use for the Family.
And, conversely, if the individual did not control itself, then it was of little use either.

Self-awareness can even be measured – indirectly – by measuring feelings.
The latter is possible objectively - with the help of EEG.

The only function of an effective psychotherapist is to maximize the activation of the patient himself, and not to turn the latter into a passive object of "treatment".

Self-awareness = panacea:

By the way, Self-Consciousness is the best means of resistance to propaganda and the best means of education, too.
Self-consciousness is the actual psychic basis of the critical, creative, etc. and so on. thinking.
Children should not be allowed into an authoritarian school of spiritual deformity - until the age of 18 - it is more important to train their self-awareness - then they will independently learn everything that they need better than with any coaching.

Unfortunately, my statements are based only on personal experience.
Of course, the experience of transferring this experience to others is needed.
This is a whole scientific direction.
And it is precisely this most useful science that, unfortunately, is not being developed for political reasons.
Modern "psychoanalysis" is more useful for " psychonanitics " than for their clients
- "There is no profession better than psychotherapy - the client does not die, but he does not recover either."

Removal of Acute Depression - Example:

Option 1 - expensive and ineffective - Psychotherapist.
Option 2 - cheap and effective - " Kotiko -therapy":
This is not to say that this method is completely unknown and unexplored.
However, in science it is given completely inadequate attention.

You take expired food, go outside, call the cats. -
They come running, rubbing against their legs, joyfully yavchut - they actively share happiness.
Kittens are the most efficient at this.
- With pigeons, for example, the same empathy does not arise ,
As with the homeless, people are insincere, unlike cats.

 

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